Ingredients:
- 1 green bell pepper , cut into 1-inch pieces
- 1 red bell pepper , cut into 1-inch pieces
- 12 mushrooms
Directions:
- Whisk first 6 ingredients in medium bowl to blend. Add fish and refrigerate at least 1 and up to 4 hours.
- Preheat barbecue (medium heat) or preheat broiler. Drain fish, reserving marinade. Thread fish on skewers alternately with onions, green and bell peppers and mushrooms. Arrange skewers on grill. Grill until swordfish is just cooked through, brushing skewers frequently with marinade, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.87 Kcal (2210 kJ) | ||
| Calories from fat | 263.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 99.77mg | 33% | |
| Sodium | 359.73mg | 15% | |
| Potassium | 1389.52mg | 30% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 97.9mg | 163% | |
| Vitamin A | 2mg | 66% | |
| Iron | 35.5mg | 197% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 45% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 33% | |
| Sodium | 65.99mg | 15% | |
| Potassium | 254.91mg | 30% | |
| Total Carbs | 4.74g | 9% | |
| Sugars | 2.52g | 55% | |
| Dietary Fiber | 0.55g | 12% | |
| Protein | 6.19g | 67% | |
| Vitamin C | 18mg | 163% | |
| Vitamin A | 0.4mg | 66% | |
| Iron | 6.5mg | 197% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skewered Chicken 'n' Sweet Potatoes
Sweet potatoes, peeled and cut into 1-inch cubes, Water and 13 more.. -
Spinach And Artichoke Stuffed Steak-ci
Flank or similar steak, pounded to about 1/4-1/2 inch and 11 more.. -
Greek Lemon Chicken With Angel Hair Pasta
White wine, Olive oil, Lemon juice, Grated lemon peel and 19 more.. -
Caesar Salad With Chicken
Olive oil, Lemon juice, Worcestershire sauce, Salt, Pepper and 5 more.. -
Grilled Shrimp Scampi
Olive oil, Lemon juice, Chopped fresh parsley and 4 more.. -
Shrimp Marinade
Olive oil, Lemon juice, Chopped fresh parsley and 3 more.. -
Grilled Shrimp Scampi
Light olive oil, Lemon juice, Chopped fresh parsley and 4 more.. -
Grilled Shrimp Scampi
Olive oil, Lemon juice, Chopped fresh parsley and 4 more.. -
Shrimp Remoulade Po'boys
Mayonnaise, Onions, finely chopped, Celery, finely chopped and 13 more.. -
Dad's Home With the Kids Slow-Cooker Roast
Beef broth, Soy sauce, Olive oil, Lemon juice and 10 more.. -
Balsamic Spa Dressing - Bonnie Stern - Virtually Fat-Free
Balsamic vinegar, Lemon juice, Olive oil, Dijon mustard and 6 more.. -
Grape Caesar Salad
Head romaine lettuce, Head iceberg lettuce and 12 more.. -
Zucchini Delight
Condensed tomato soup, undiluted, Lemon juice, Sugar and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
