Ingredients:
- 4 skinless, boneless chicken breast halves
- 1 red bell pepper , cut into 1-inch wide strips
- 1 red onion, cut into 1-inch wedges
Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl. Place chicken breasts into a 9x13-inch baking dish. Brush lemon juice mixture over chicken.
- Place potatoes, red bell pepper strips, red onion, and lemon slices in a bowl, pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish.
- Bake in the preheated oven for 30 minutes; brush chicken and vegetables with pan drippings. Continue baking until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), about 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.46 Kcal (2924 kJ) | ||
| Calories from fat | 190.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1278.32mg | 53% | |
| Potassium | 2729.79mg | 58% | |
| Total Carbs | 75.65g | 25% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 56.42g | 113% | |
| Vitamin C | 81.5mg | 136% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.4mg | 96% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.1 Kcal (377 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 33% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 46% | |
| Sodium | 164.91mg | 53% | |
| Potassium | 352.15mg | 58% | |
| Total Carbs | 9.76g | 25% | |
| Sugars | 0.93g | 29% | |
| Dietary Fiber | 1.33g | 41% | |
| Protein | 7.28g | 113% | |
| Vitamin C | 10.5mg | 136% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.2mg | 96% | |
| Calcium | 10.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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