Directions:
- Heat 1 tablespoon oil in a large skillet over medium high heat. Saute mushrooms until golden; remove from skillet with a slotted spoon and set aside.
- Add another 2 tablespoons oil to skillet. Saute onion, garlic and shrimp until opaque. Remove from skillet and add to mushrooms.
- In a shallow dish or bowl mix 2 tablespoons flour with 3/4 teaspoon salt. Dredge chicken in flour to coat. Add 1 tablespoon oil to skillet and saute chicken in oil for 3 to 5 minutes or until no longer pink. Add chicken to mushroom/shrimp mixture.
- Heat 1 tablespoon oil in skillet and stir in 1 tablespoon flour. Cook about 30 seconds, stirring constantly, until brown. Stir in wine, 1/2 teaspoon salt and water. Boil for 1 minute.
- Reduce heat to medium low and return shrimp and chicken mixture to skillet. Simmer for about 10 minutes, season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.68 Kcal (2226 kJ) | ||
| Calories from fat | 277.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 136.67mg | 46% | |
| Sodium | 1859.27mg | 77% | |
| Potassium | 562.7mg | 12% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 38.29g | 77% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.68 Kcal (669 kJ) | ||
| Calories from fat | 83.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 47% | |
|---|---|---|---|
| Cholesterol | 41.04mg | 46% | |
| Sodium | 558.39mg | 77% | |
| Potassium | 168.99mg | 12% | |
| Total Carbs | 7.97g | 9% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 11.5g | 77% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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