Bow Ties, Zucchini, Carrots, and Chicken Recipe

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Bow Ties, Zucchini, Carrots, and Chicken

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Ingredients:

Serving

1 tbsp olive oil
12 cloves garlic, pressed and divided
4 zucchini, thinly sliced
salt and pepper to taste
1 1/4 lb skinless, boneless chicken breast halves - cut into bite-size pieces
1 lb carrots, peeled and thinly sliced
1 (16 oz) package uncooked farfalle ( bow tie) pasta
1/4 cup butter
1 (14 oz) can chicken broth
3/4 cup water
1 (.18 oz) packet chicken bouillon granules
1/2 cup grated parmesan cheese

Directions:

Heat the oil in a skillet over medium heat, and cook 4 cloves garlic 1 minute, until golden brown. Place zucchini in the skillet, season with salt and pepper, and cook until tender. Set aside. Place chicken in the skillet, and cook 10 minutes, or until juices run clear.
Place the carrots in a pot with enough water to cover, and bring to a boil. Cook until tender, drain, and set aside.
Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes or until al dente; drain.
Melt the butter in the skillet over medium heat, and cook the remaining garlic until golden brown. Pour in the chicken broth and water, and stir in bouillon granules until dissolved. Gradually stir in Parmesan cheese. Mix in zucchini, chicken, and carrot, and continue cooking until heated through. Gently toss with pasta to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.55 Kcal (848 kJ)
Calories from fat	103.94 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	62.62mg	21%
Sodium	498.05mg	21%
Potassium	438.41mg	9%
Total Carbs	8.3g	3%
Sugars	3.03g	12%
Dietary Fiber	1.85g	7%
Protein	17.81g	36%
Vitamin C	6.9mg	12%
Vitamin A	0.6mg	21%
Iron	3.2mg	18%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	111.02 Kcal (465 kJ)
Calories from fat	56.97 Kcal
		% Daily Value*
Total Fat	6.33g	18%
Cholesterol	34.32mg	21%
Sodium	272.98mg	21%
Potassium	240.29mg	9%
Total Carbs	4.55g	3%
Sugars	1.66g	12%
Dietary Fiber	1.01g	7%
Protein	9.76g	36%
Vitamin C	3.8mg	12%
Vitamin A	0.3mg	21%
Iron	1.7mg	18%
Calcium	57.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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