Island Jerk Chicken Recipe

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Ingredients:

Serving

3/4 cup water
4 green onions, chopped
2 tbsp canola oil
1 tbsp hot pepper sauce
4 tsp ground allspice
3 garlic cloves, minced
2 tsp ground cinnamon
1 tsp salt
1 tsp ground nutmeg
4 boneless skinless chicken breast halves (4 oz each)

Directions:

In a small saucepan, combine the first nine ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool to room temperature.
Pour 1/2 cup marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate overnight. Transfer remaining marinade to a small bowl; cover and refrigerate for basting.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.44 Kcal (458 kJ)
Calories from fat	74.3 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	16.73mg	6%
Sodium	770.92mg	32%
Potassium	140.61mg	3%
Total Carbs	4.22g	1%
Sugars	0.84g	3%
Dietary Fiber	1.51g	6%
Protein	6.16g	12%
Vitamin C	5.7mg	10%
Iron	0.4mg	2%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	106.44 Kcal (446 kJ)
Calories from fat	72.26 Kcal
		% Daily Value*
Total Fat	8.03g	13%
Cholesterol	16.27mg	6%
Sodium	749.82mg	32%
Potassium	136.76mg	3%
Total Carbs	4.11g	1%
Sugars	0.81g	3%
Dietary Fiber	1.47g	6%
Protein	5.99g	12%
Vitamin C	5.6mg	10%
Iron	0.4mg	2%
Calcium	41.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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