Directions:
- Preheat oven to 400 degrees.
- Mix together dry ingredients.
- Mix fruits, nuts and spices into dry ingredients.
- Whisk together eggs and yogurt in a separate bowl.
- Add melted butter to yogurt mixture, whisking to combine.
- Gently fold wet ingredients into dry ingredients until just moistened - do not overmix, some lumps are fine.
- Divide evenly into 12 lined muffin cups - load them full as these don't rise.
- Bake for 18-25 minutes or until firm and golden.
- Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.58 Kcal (2347 kJ) | ||
| Calories from fat | 258.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 79.39mg | 26% | |
| Sodium | 389.43mg | 16% | |
| Potassium | 468.42mg | 10% | |
| Total Carbs | 71.32g | 24% | |
| Sugars | 30.41g | 122% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 290.57 Kcal (1217 kJ) | ||
| Calories from fat | 134.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 44% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 26% | |
| Sodium | 201.85mg | 16% | |
| Potassium | 242.8mg | 10% | |
| Total Carbs | 36.97g | 24% | |
| Sugars | 15.76g | 122% | |
| Dietary Fiber | 2.29g | 18% | |
| Protein | 5.3g | 20% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 20% | |
| Calcium | 93mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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