Directions:
- Preheat oven to 350°F.
- Sieve into a medium bowl, 1/2 cup brown rice flour, white rice flour, tapioca starch, potato starch, 1/2 cup brown sugar, baking powder, baking soda, guar (or xanathan) gum, sea salt, and 1 tsp cinnamon.
- Mix well.
- Add to it 1/3 cup canola oil, the egg(s), applesauce, and chopped apples.
- Stir lightly to combine and add additional liquid if needed. (Juice - etc.).
- Line muffin tins and oil a little bit to prevent any sticking.
- Generously fill muffin cups with mixture.
- Put ground cashews or almond meal into a small bowl with the 1 tbls brown rice flour, 2 tbls brown sugar, 1 tbls canola oil, and 1/2 tsp cinnamon.
- Mix and sprinkle onto each muffin.
- Bake for about 26 minutes until done.
- Cool and enjoy for breakfast or a snack anytime!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.31 Kcal (3321 kJ) | ||
| Calories from fat | 318.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 54% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 486.15mg | 20% | |
| Potassium | 692.63mg | 15% | |
| Total Carbs | 115.56g | 39% | |
| Sugars | 46.85g | 187% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 3.9mg | 22% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 269.02 Kcal (1126 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 54% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 164.86mg | 20% | |
| Potassium | 234.88mg | 15% | |
| Total Carbs | 39.19g | 39% | |
| Sugars | 15.89g | 187% | |
| Dietary Fiber | 1.84g | 22% | |
| Protein | 3.09g | 18% | |
| Vitamin C | 5.7mg | 28% | |
| Iron | 1.3mg | 22% | |
| Calcium | 56.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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