Whole Wheat Banana Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/2 cup all-purpose flour
2 tbsp brown sugar
1 1/2 tsp baking powder
1/2 tsp salt
1 1/2 cups 2% low-fat milk
3 tbsp melted butter
2 large eggs
1/2 tsp vanilla

Directions:

In a large bowl, sift together 1 cup whole wheat flour, 1/2 cup all-purpose flour, 2 tablespoons brown sugar, 11/2 teaspoons baking powder, and 1/2 tsp salt.
In a separate bowl, whisk together 11/2 cup 2% low fat milk, 3 tablespoons melted butter, 2 large eggs, and 1/2 teaspoons vanilla.
Pour the milk/egg mixture over the flour mixture and stir until just combined.
Ladle about 1/4 to 1/2 cup of pancake batter onto a frying pan or griddle that has been lightly greased with butter. Place thinly sliced bananas on top of the pancake batter in the pan. Let pancake cook until the edges are dry and small air holes have popped up all over the surface, about 11/2 minutes. Lift the edge of the pancake to check for golden brownness underneath. Turn the pancake over and cook for another 30 seconds until cooked through.
Repeat until all your pancakes are made.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	705.97 Kcal (2956 kJ)
Calories from fat	225.72 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Cholesterol	240.95mg	80%
Sodium	743.39mg	31%
Potassium	847.18mg	18%
Total Carbs	98.14g	33%
Sugars	18.6g	74%
Dietary Fiber	2.38g	10%
Protein	20.81g	42%
Vitamin A	0.2mg	7%
Iron	6.5mg	36%
Calcium	447mg	45%

Amount Per 100 g
Calories	190.82 Kcal (799 kJ)
Calories from fat	61.01 Kcal
		% Daily Value*
Total Fat	6.78g	39%
Cholesterol	65.13mg	80%
Sodium	200.94mg	31%
Potassium	228.99mg	18%
Total Carbs	26.53g	33%
Sugars	5.03g	74%
Dietary Fiber	0.64g	10%
Protein	5.62g	42%
Vitamin A	0.1mg	7%
Iron	1.8mg	36%
Calcium	120.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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