Directions:
- Preheat oven to 250°F.
- In a large mixing bowl, combine flours, sugar, baking powder, baking soda and salt; Whisk in buttermilk, egg and butter until batter is well combined and free of lumps.
- In a large non-stick skillet or griddle, swirl oil to coat bottom of pan, working in batches add batter in 1/4-cup portions, cook until golden brown and tiny bubbles form evenly on top, 2 to 5 minutes.
- Top with banana slices, dividing evenly; flip pancakes and continue cooking until lightly puffed, 2 to 5 minutes (reduce heat if browning to quickly), transfer to baking sheet; keep warm in oven while you cook remaining pancakes: serve warm with maple syrup and walnuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.97 Kcal (984 kJ) | ||
| Calories from fat | 82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 14% | |
| Sodium | 484.61mg | 20% | |
| Potassium | 233.55mg | 5% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 206.7 Kcal (865 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 14% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 14% | |
| Sodium | 426.3mg | 20% | |
| Potassium | 205.45mg | 5% | |
| Total Carbs | 29.53g | 11% | |
| Sugars | 8.29g | 38% | |
| Dietary Fiber | 2.02g | 9% | |
| Protein | 4.45g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 100.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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