Directions:
- Preheat oven to 400°F; grease muffin tins.
- Puree pineapple chunks, canned pumpkin, honey and cream cheese in blender or food processor until smooth.
- In large bowl, combine puree, vanilla, pineapple juice, eggs, milk and margarine.
- In a different bowl, sift flour, sugar, baking powder, cinnamon, nutmeg, ginger and ground cardamom; add to the pumpkin puree until just moistened.
- Spoon batter into muffin pan until muffin pan is 3/4 of the way full.
- Bake 20-25 minutes, or until a toothpick inserted at the center of the muffin comes out clean.
- FROSTING (Optional): Mix together all ingredients to taste with the powdered sugar (start with 1-1/2 cups, then add up to additional 1/2 cup to desired sweetness). If frosting is too thick, add more milk, a little at a time, until desired consistency has been reached. When muffins have cooled completely, ice them with frosting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.55 Kcal (2992 kJ) | ||
| Calories from fat | 303.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Cholesterol | 44.38mg | 15% | |
| Sodium | 1226.66mg | 51% | |
| Potassium | 1278.86mg | 27% | |
| Total Carbs | 95.23g | 32% | |
| Sugars | 52.52g | 210% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 208.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 359.29 Kcal (1504 kJ) | ||
| Calories from fat | 152.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 52% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 15% | |
| Sodium | 616.79mg | 51% | |
| Potassium | 643.04mg | 27% | |
| Total Carbs | 47.88g | 32% | |
| Sugars | 26.41g | 210% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 5.08g | 20% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 9% | |
| Calcium | 104.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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