Directions:
- In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
- Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.97 Kcal (938 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 9% | |
| Sodium | 195.29mg | 8% | |
| Potassium | 231.18mg | 5% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 6.69g | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 199.02 Kcal (833 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 10% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 9% | |
| Sodium | 173.53mg | 8% | |
| Potassium | 205.42mg | 5% | |
| Total Carbs | 32.29g | 12% | |
| Sugars | 9.15g | 41% | |
| Dietary Fiber | 2.87g | 13% | |
| Protein | 5.94g | 13% | |
| Iron | 2mg | 12% | |
| Calcium | 107.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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