Whole Grain Buttermilk Pancakes Recipe

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Ingredients:

Serving

2/3 cup whole wheat flour , unsifted
1/4 cup oat bran
1 tbsp cornmeal
1 tbsp brown sugar
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup buttermilk
2 large eggs, separated
2 tbsp corn oil
to taste nonstick cooking spray

Directions:

In a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt. In another bowl, combine the buttermilk, egg yolks and oil.
In a large bowl, beat the egg whites until stiff peaks form.
Stir in the buttermilk mixture into the flour mixture. Fold in the egg whites.
Lightly coat a skillet with cooking spray and set over moderate heat. When the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each.
Cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.66 Kcal (350 kJ)
Calories from fat	36.16 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	33.25mg	11%
Sodium	109.18mg	5%
Potassium	124.2mg	3%
Total Carbs	9.93g	3%
Sugars	1.82g	7%
Dietary Fiber	0.5g	2%
Protein	2.69g	5%
Iron	0.9mg	5%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	194.68 Kcal (815 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	6%
Cholesterol	77.36mg	11%
Sodium	254.06mg	5%
Potassium	289.03mg	3%
Total Carbs	23.11g	3%
Sugars	4.24g	7%
Dietary Fiber	1.17g	2%
Protein	6.26g	5%
Iron	2mg	5%
Calcium	135.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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