Very Simple Blueberry Muffins Recipe

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Very Simple Blueberry Muffins
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Ingredients
7
Count
Nutrition
205
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1 tsp salt
  • 3/4 cup soymilk
  • 1/4 cup oil

Directions:

  1. Combine flour, sugar, salt, and baking powder in a mixing bowl. Mix in soy milk and oil.
  2. Gently fold in blueberries.
  3. Pour into paper cups in a muffin pan and bake at 400 degrees for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.57 Kcal (856 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 13%
Sodium 619.89mg 26%
Potassium 154.2mg 3%
Total Carbs 29.76g 10%
Sugars 9.95g 40%
Dietary Fiber 2.47g 10%
Protein 2.67g 5%
Vitamin C 0.5mg 1%
Iron 1.2mg 7%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 273.47 Kcal (1145 kJ)
Calories from fat 104.56 Kcal
% Daily Value*
Total Fat 11.62g 13%
Sodium 828.68mg 26%
Potassium 206.14mg 3%
Total Carbs 39.78g 10%
Sugars 13.3g 40%
Dietary Fiber 3.3g 10%
Protein 3.57g 5%
Vitamin C 0.7mg 1%
Iron 1.7mg 7%
Calcium 129mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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