Directions:
- Preheat oven to 375 F degrees.
- In a mixing bowl, combine wheat bran, flour, baking soda, salt and baking powder; stir well to blend.
- In a separate mixing bowl, beat egg.
- Add brown sugar, oil, buttermilk, molasses, raisins and chopped dried apricots and mix well to blend.
- Add liquid ingredients all at once to the dry ingredients.
- Stir until dry ingredients are just moistened.
- Line a 12 cup muffin baking pan with paper liners.
- Fill cups 3/4 full with mixture.
- Bake in preheated 375 F oven for 20 to 23 minutes or until tops spring back when lightly touched.
- Remove muffins to a wire rack to cool.
- As a variation, replace 1/2 cup natural wheat bran wih 1/2 cup of oat bran and then increase the buttermilk to 1 1/3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.44 Kcal (1668 kJ) | ||
| Calories from fat | 107.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 472.08mg | 20% | |
| Potassium | 643.72mg | 14% | |
| Total Carbs | 73.57g | 25% | |
| Sugars | 47.84g | 191% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 267.48 Kcal (1120 kJ) | ||
| Calories from fat | 72.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 18% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 12% | |
| Sodium | 316.92mg | 20% | |
| Potassium | 432.14mg | 14% | |
| Total Carbs | 49.39g | 25% | |
| Sugars | 32.12g | 191% | |
| Dietary Fiber | 5.38g | 32% | |
| Protein | 4.65g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 18% | |
| Calcium | 83.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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