Directions:
- Combine all the ingredients except sour cream in a greased crock pot.
- Cover and cook on low for 6-8 hours.
- An hour before your ready to serve, add the sour cream and stir and then recover. Cook one hour more.
- Serve over hot rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.97 Kcal (561 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 45.78mg | 15% | |
| Sodium | 90.84mg | 4% | |
| Potassium | 262.54mg | 6% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.46 Kcal (509 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 10% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 15% | |
| Sodium | 82.36mg | 4% | |
| Potassium | 238.04mg | 6% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.36g | 27% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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