Directions:
- Combine 1st 3 ingredients in crock pot and cook on low for 7 hours or high for 4.5 hours.
- 45 minutes before serving add last 2 indgredients. The smaller your diced veggies the faster you can serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.99 Kcal (1750 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 501.76mg | 21% | |
| Potassium | 1088.57mg | 23% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 50.07g | 100% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.1mg | 34% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.97 Kcal (423 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 17% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 47% | |
| Sodium | 121.2mg | 21% | |
| Potassium | 262.95mg | 23% | |
| Total Carbs | 6.47g | 9% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 1.08g | 18% | |
| Protein | 12.09g | 100% | |
| Vitamin C | 3.1mg | 21% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.5mg | 34% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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