Halibut Fettuccine Recipe

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Ingredients:

Serving

Directions:

Saute together onion, pepper, mushrooms, garlic and celery for a few minutes.
Add carrots, cauliflower, broccoli and zucchini. stir and cook over low heat until tender.
Add oregano, parsley, basil and pepper. Stir in halibut chunks and simmer while preparing white sauce.
Over low heat melt butter, add flour; stir until soaked with the butter. Slowly add milk and half&half, stir until thickens.
Add Monterey Jack Cheese, sour cream and chicken bouillon. Stir until cheese is melted.
Add sauce to vegetable and fish mixture, stir all together.
Serve over fettucini noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.94 Kcal (1880 kJ)
Calories from fat	285.71 Kcal
		% Daily Value*
Total Fat	31.75g	49%
Cholesterol	95.16mg	32%
Sodium	675.98mg	28%
Potassium	666.94mg	14%
Total Carbs	15.95g	5%
Sugars	5.77g	23%
Dietary Fiber	2.93g	12%
Protein	25.08g	50%
Vitamin C	32.2mg	54%
Vitamin A	0.6mg	22%
Iron	1.4mg	8%
Calcium	444.7mg	44%

Amount Per 100 g
Calories	140.74 Kcal (589 kJ)
Calories from fat	89.57 Kcal
		% Daily Value*
Total Fat	9.95g	49%
Cholesterol	29.83mg	32%
Sodium	211.91mg	28%
Potassium	209.08mg	14%
Total Carbs	5g	5%
Sugars	1.81g	23%
Dietary Fiber	0.92g	12%
Protein	7.86g	50%
Vitamin C	10.1mg	54%
Vitamin A	0.2mg	22%
Iron	0.4mg	8%
Calcium	139.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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