Directions:
- Spray pan with Pam.
- Saute vegetables until soft.
- Remove vegetables from pan, add egg whites.
- Cook until slightly firm.
- Add vegetables to 1/2 of omelet.Cook a little more.
- Fold in half. Slide onto plate. Top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.43 Kcal (429 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 423.39mg | 18% | |
| Potassium | 512.59mg | 11% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.93 Kcal (163 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 160.94mg | 18% | |
| Potassium | 194.85mg | 11% | |
| Total Carbs | 4.71g | 4% | |
| Sugars | 2.29g | 24% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 5.13g | 27% | |
| Vitamin C | 17.2mg | 75% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Roast Beef Sandwiches
Onion, sliced, Green pepper, sliced and 9 more.. -
Seafood Gumbo
Chopped onion, Chopped green pepper and 12 more.. -
Halibut Fettuccine
Onion, Green pepper, Sliced mushrooms and 18 more.. -
Grilled Roast Beef Sandwiches
Onion, sliced, Green pepper, sliced and 10 more.. -
A Better Marzetti
Rotini pasta (whole wheat), Olive oil, Celery, sliced fine and 14 more.. -
Super Easy Sirloin Steak Bits
Butter, Onion, diced, Green pepper, diced and 7 more.. -
Chicken Cacciatore
Broiler-fryer chickens, cut into serving pieces, Flour and 18 more.. -
Spaghetti Squash Boats
Spaghetti squash, Ground beef, Chopped onion and 9 more.. -
Country Chicken
Chicken breast halves, Flour, Salt and 8 more.. -
Pizza Casserole
Ground beef, Onion, chopped, Green pepper, chopped and 5 more.. -
Spaghetti Sauce Like Mama Used to Make
Ground beef, Ground pork, Onion, chopped and 14 more.. -
Pizza Pot Pie
Olive oil, Onion, thinly sliced and 8 more.. -
Pasta Primavera
Carrots , cut into thin strips, Onion, thinly sliced and 10 more..
Also Try
-
-
-
-
-
Ww Inspired Greek Infused Egg White Omelet
Olive oil, Chopped onion, Chopped green pepper and 8 more.. -
Egg White Omelet with Blueberries and Creme Fraiche
Egg whites, Kosher salt, Freshly ground black pepper and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
