Egg White Omelet Recipe

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Egg White Omelet
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Ingredients:

Directions:

  1. Spray pan with Pam.
  2. Saute vegetables until soft.
  3. Remove vegetables from pan, add egg whites.
  4. Cook until slightly firm.
  5. Add vegetables to 1/2 of omelet.Cook a little more.
  6. Fold in half. Slide onto plate. Top with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.43 Kcal (429 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 423.39mg 18%
Potassium 512.59mg 11%
Total Carbs 12.4g 4%
Sugars 6.02g 24%
Dietary Fiber 3.05g 12%
Protein 13.5g 27%
Vitamin C 45.1mg 75%
Iron 0.3mg 2%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 38.93 Kcal (163 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 160.94mg 18%
Potassium 194.85mg 11%
Total Carbs 4.71g 4%
Sugars 2.29g 24%
Dietary Fiber 1.16g 12%
Protein 5.13g 27%
Vitamin C 17.2mg 75%
Iron 0.1mg 2%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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