Directions:
- Heat a large (12 inch) skillet over low heat while preparing onion, vegetables, garlic, and ginger and the flavoring sauce.
- Three to four minutes before stir–frying, turn on the exhaust fan and increase the heat to high.
- Put 1 T. of oil and the onion in the skillet; stir-fry until the onion is still crisp but starts to turn brown, about 1 minute.
- Add the mushroom, sir fry until tender crisp, about 1 minute.
- Add the cabbage, stir-fry about 1 minute or so longer.
- Stir in garlic and ginger.
- Transfer vegetable mixture to a plate and set aside.
- Put the remaining 1 T. of oil in the skillet; heat until shimmering.
- Add the spaghetti; stir fry until heated through, about 2 minutes. Return the vegetable mixture to the pan, along with the Lo Mein Flavoring Sauce; stir fry to combine and heat through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.61 Kcal (957 kJ) | ||
| Calories from fat | 62.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Sodium | 879.63mg | 37% | |
| Potassium | 204.66mg | 4% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.53 Kcal (521 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 11% | |
|---|---|---|---|
| Sodium | 479.14mg | 37% | |
| Potassium | 111.48mg | 4% | |
| Total Carbs | 18.48g | 11% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 4.49g | 16% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 0.8mg | 8% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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