Crock Pot Beef Stroganoff II Recipe

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Ingredients:

Serving

3 lbs beef round steak , 1/2
1/2 cup flour
2 tsp salt
1/8 tsp pepper
1/2 tsp dry mustard
2 medium onions, thinly sliced and separated into rings
2 (4 oz) cans mushrooms, sliced, drained
1 (10 1/2 oz) can condensed beef broth
1/4 cup dry white wine or 1/4 cup water
1 1/2 cups sour cream
1/4 cup flour

Directions:

Trim all excess fat from steak and cut meat into 3 strips about 1/2 wide.
Combine 1/2 cup flour, salt, pepper and dry mustard; toss with the steak strips to coat thoroughly.
Place coated strips in crock pot; stir in onion rings and mushrooms.
Add beef broth and the wine or water; stir well.
Cover and cook on low setting for 8-10 hours.
Before serving, combine sour cream with 1/4 cup flour; stir into crock pot. Serve over hot buttered noodles or fluffy rice. 8 servings (approx 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.38 Kcal (2911 kJ)
Calories from fat	482.66 Kcal
		% Daily Value*
Total Fat	53.63g	83%
Cholesterol	135.87mg	45%
Sodium	1063.8mg	44%
Potassium	592.38mg	13%
Total Carbs	20.47g	7%
Sugars	1.39g	6%
Dietary Fiber	2.3g	9%
Protein	32.91g	66%
Vitamin C	2.7mg	5%
Iron	4.5mg	25%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	245.98 Kcal (1030 kJ)
Calories from fat	170.74 Kcal
		% Daily Value*
Total Fat	18.97g	83%
Cholesterol	48.06mg	45%
Sodium	376.31mg	44%
Potassium	209.55mg	13%
Total Carbs	7.24g	7%
Sugars	0.49g	6%
Dietary Fiber	0.81g	9%
Protein	11.64g	66%
Vitamin C	1mg	5%
Iron	1.6mg	25%
Calcium	46.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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