Directions:
- Cook stew meat until brown in a little olive oil in a nonstick skillet.
- Add onion, bell pepper and garlic; sauté until vegetables are soft.
- Add tomatoes, red wine and seasonings (I use salt, garlic pepper, Tonys Creole seasoning, Tabasco garlic basting sauce, and Italian seasoning), and enough water to make the stew the desired consistency.
- Cover and simmer over medium-low heat until meat reaches desired tenderness (I use extra-lean stew meat and simmer a long time).
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.21 Kcal (746 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 91.06mg | 4% | |
| Potassium | 339.29mg | 7% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 10% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 24% | |
| Sodium | 59.37mg | 4% | |
| Potassium | 221.22mg | 7% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 15.66g | 48% | |
| Vitamin C | 13.2mg | 34% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.8mg | 41% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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