Directions:
- Cut onion in half (from north to south), then in slices.
- Sautee squash, mushrooms, onion and garlic in oil until squash is slightly tender.
- Meanwhile, mix together eggs and cottage cheese.
- To assemble:.
- Place vegetables in bottom of 9 x 13 casserole dish, being careful to drain off all liquid.
- Spread cottage cheese mixture on top.
- Sprinkle with spices as desired.
- Sprinkle grated cheese on top.
- Lightly toss mixture with fork.
- Bake, uncovered, in 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.65 Kcal (1514 kJ) | ||
| Calories from fat | 222.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 100.1mg | 33% | |
| Sodium | 484.64mg | 20% | |
| Potassium | 627.43mg | 13% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 392.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 38% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 33% | |
| Sodium | 139.34mg | 20% | |
| Potassium | 180.39mg | 13% | |
| Total Carbs | 3.71g | 4% | |
| Sugars | 2.96g | 41% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 6.25g | 43% | |
| Vitamin C | 9.2mg | 53% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 112.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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