Directions:
- Using a large bowl, soak the beans in water, cover with dish towel. Let soak at least eight hours.
- Drain the beans. Add beans to pot of water over medium heat.
- Add the carrots, the onion, and the ham.
- If necessary, add more water. Cover.
- Let this simmer for up to 6 hrs.
- Just before serving, add ketchup.
- Add salt and pepper and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.87 Kcal (1134 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 377.91mg | 16% | |
| Potassium | 908.76mg | 19% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.78 Kcal (334 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 10% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 4% | |
| Sodium | 111.3mg | 16% | |
| Potassium | 267.64mg | 19% | |
| Total Carbs | 11.45g | 13% | |
| Sugars | 1.41g | 19% | |
| Dietary Fiber | 3.37g | 46% | |
| Protein | 4.34g | 29% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 37mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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