Directions:
- In a Dutch oven, combine the water, broccoli, onion and garlic. Bring to a boil; boil for 8-10 minutes, stirring frequently.
- Meanwhile, in a nonstick skillet, cook chicken until no longer pink, about 6 minutes. Sprinkle with seasoned salt and pepper. Add to broccoli mixture. stir in the tomato juice, beans, corn, ketchup and brown sugar; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes, stirring occasionally. Garnish with bacon and cheese if desired. Yield: 12 servings (about 3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 207.13mg | 9% | |
| Potassium | 255.91mg | 5% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.21 Kcal (248 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 6% | |
| Sodium | 174.84mg | 9% | |
| Potassium | 216.02mg | 5% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 6.89g | 16% | |
| Vitamin C | 19.8mg | 39% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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