Directions:
- After soaking beans overnite in water & 1/4 cup vinegar, drain & place in cooker, add chicken broth & water to cover beans apoproximately 1 to 2 inches, then simply add all the ingredients, no order, just dump! No salt should be added, the uncooked beans don't like it, the ham will usually supply all the salt you need, if not, use a little sea salt or kosher after cooking. If using a pressure cooker (highly recommended) place on hot burner, cook at 15 lbs. pressure for approximately 40 minutes, can vary a few minutes on amount of ham in pot but not much. It's ready to eat! You'll be pleasantly surprised with the flavor, it's simply delicious ! You will also be pleasantly surprised that there is absolutely no gas ! If more juice is desired simply add some water, the juice is fantastic !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.91 Kcal (523 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 1139.7mg | 47% | |
| Potassium | 430.18mg | 9% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.97 Kcal (146 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 3% | |
| Sodium | 319.11mg | 47% | |
| Potassium | 120.45mg | 9% | |
| Total Carbs | 3.68g | 4% | |
| Sugars | 0.77g | 11% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 1.32g | 9% | |
| Vitamin C | 7.8mg | 46% | |
| Iron | 0.4mg | 8% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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