Directions:
- Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.78 Kcal (615 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 10% | |
| Sodium | 1414.33mg | 59% | |
| Potassium | 480.57mg | 10% | |
| Total Carbs | 19.49g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.9mg | 10% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.81 Kcal (162 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 5% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 10% | |
| Sodium | 373.94mg | 59% | |
| Potassium | 127.06mg | 10% | |
| Total Carbs | 5.15g | 6% | |
| Sugars | 1.17g | 18% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 2.05g | 16% | |
| Vitamin C | 4.9mg | 31% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.5mg | 10% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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