Directions:
- Simmer beans in water with ham bone for 2 hours.
- Add other ingredients, simmer 2 hours, until beans are tender.
- Remove meat from bone, discard bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.87 Kcal (941 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 994.43mg | 41% | |
| Potassium | 861.74mg | 18% | |
| Total Carbs | 39.25g | 13% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 15.05g | 60% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 46.72 Kcal (196 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 206.61mg | 41% | |
| Potassium | 179.04mg | 18% | |
| Total Carbs | 8.15g | 13% | |
| Sugars | 0.95g | 18% | |
| Dietary Fiber | 3.13g | 60% | |
| Protein | 3.24g | 31% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 16% | |
| Calcium | 28.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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