Amount Per 1 Serving
Calories	224.87 Kcal (941 kJ)
Calories from fat	14.03 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	6.91mg	2%
Sodium	994.43mg	41%
Potassium	861.74mg	18%
Total Carbs	39.25g	13%
Sugars	4.6g	18%
Dietary Fiber	15.05g	60%
Protein	15.59g	31%
Vitamin C	3.2mg	5%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	139mg	14%

Amount Per 100 g
Calories	46.72 Kcal (196 kJ)
Calories from fat	2.91 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Cholesterol	1.43mg	2%
Sodium	206.61mg	41%
Potassium	179.04mg	18%
Total Carbs	8.15g	13%
Sugars	0.95g	18%
Dietary Fiber	3.13g	60%
Protein	3.24g	31%
Vitamin C	0.7mg	5%
Vitamin A	0.1mg	10%
Iron	0.6mg	16%
Calcium	28.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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