Directions:
- In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender.
- Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well.
- Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.6 Kcal (2670 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 71.35mg | 24% | |
| Sodium | 1048.02mg | 44% | |
| Potassium | 689.09mg | 15% | |
| Total Carbs | 106.32g | 35% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 7% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 24% | |
| Sodium | 160.1mg | 44% | |
| Potassium | 105.27mg | 15% | |
| Total Carbs | 16.24g | 35% | |
| Sugars | 0.84g | 22% | |
| Dietary Fiber | 0.42g | 11% | |
| Protein | 5.74g | 75% | |
| Vitamin C | 1mg | 11% | |
| Vitamin A | 0.1mg | 20% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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