Souper Simple Chicken Soup Recipe

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Souper Simple Chicken Soup
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Ingredients
13
Count
Nutrition
168
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Season chicken breasts with salt and pepper.
  2. Roast chicken breasts with large chunk-veggies in a large dutch at 400°F until done, 35-45 minutes.
  3. Remove chicken from pan and cool.
  4. Remove meat from breasts and reserve.
  5. Place skin and bones back into the dutch oven.
  6. Place pan back on stove over a medium heat, stirring occasionally until contents are well browned.
  7. Add small amount of water to pan and bring to a boil, stir to remove all brown bits from the bottom of the pan.
  8. Add remaining water and peppercorns, bring to a boil, reduce to simmer and cook, partially covered, for 1 1/2 - 2 hours.
  9. Skim as required.
  10. Add more water if level gets too low.
  11. You can add any other herbs that you like at this time.
  12. I like thyme and basil, but nothing is required.
  13. Remove dutch oven from heat, skim fat off surface and strain liquid into a soup pot.
  14. Place soup pot over medium heat and bring stock to a boil.
  15. Add chopped veggies and parsley and lower heat to maintain a good rolling boil.
  16. Cook for 15-20 minutes, or until veggies are tender and sweet.
  17. Lower heat to simmer.
  18. Adjust water to suit your own tastes add more if you want more, weaker, broth.
  19. If desired add some frozen vegetables at this time.
  20. A bit of corn and lima beans are good, While the veggies are boiling chop reserved chicken and prepare your noodles.
  21. Add chicken to pot and stir.
  22. Don't add the chicken too early or it will be shredded.
  23. Adjust seasoning.
  24. Place noodles or rice in bottom of a soup bowl, ladle a generous amount of soup over it.
  25. Don't add your rice/pasta to the main soup bowl-it will quickly over cook and become mush (and ruin all your leftovers!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.9 Kcal (703 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 7.79mg 3%
Sodium 283.14mg 12%
Potassium 806.87mg 17%
Total Carbs 27.07g 9%
Sugars 11.54g 46%
Dietary Fiber 7.51g 30%
Protein 5.77g 12%
Vitamin C 23.4mg 39%
Vitamin A 0.9mg 32%
Iron 0.5mg 3%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 16.02 Kcal (67 kJ)
Calories from fat 3.89 Kcal
% Daily Value*
Total Fat 0.43g 7%
Cholesterol 0.74mg 3%
Sodium 27.01mg 12%
Potassium 76.98mg 17%
Total Carbs 2.58g 9%
Sugars 1.1g 46%
Dietary Fiber 0.72g 30%
Protein 0.55g 12%
Vitamin C 2.2mg 39%
Vitamin A 0.1mg 32%
Calcium 17.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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