Split Pea Soup With Barley Recipe

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Ingredients:

Serving

10 cups vegetable broth
1 lb dry yellow split peas, rinsed and drained (about 2 cups)
1/2 cup regular barley
1 bay leaf
2 stalks celery, diced
2 medium carrots, diced (1 cup)
1 medium onion, finely chopped (1/2 cup)
5 oz cooked ham, chopped (1 cup)
1/2 tsp ground black pepper
salt and pepper

Directions:

In 4-5 quart Dutch oven or pot, bring broth, peas, barley, and bay leaf to boil. Reduce heat, simmer, covered, for 30 mminutes.
Stir in celery, carrots, and onion; return to boiling. Reduce heat. Simmer, covered, for 30 minutes more or until vegetables, peas, and barley are tender.
Stir in ham and pepper and heat through. adjust seasoning with salt and more pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.4 Kcal (1136 kJ)
Calories from fat	58.59 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	6.97mg	2%
Sodium	1768.05mg	74%
Potassium	727.42mg	15%
Total Carbs	44.48g	15%
Sugars	10.03g	40%
Dietary Fiber	6.49g	26%
Protein	11.77g	24%
Vitamin C	14mg	23%
Vitamin A	0.2mg	5%
Iron	3.9mg	22%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	66.74 Kcal (279 kJ)
Calories from fat	14.41 Kcal
		% Daily Value*
Total Fat	1.6g	10%
Cholesterol	1.71mg	2%
Sodium	434.8mg	74%
Potassium	178.89mg	15%
Total Carbs	10.94g	15%
Sugars	2.47g	40%
Dietary Fiber	1.6g	26%
Protein	2.89g	24%
Vitamin C	3.5mg	23%
Iron	1mg	22%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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