Directions:
- Soak beans in enough cold water to cover for 12 hours.
- Heat oil in a large stovetop casserole. Add onion; sautè until tender. Add beef; sautè until lightly browned. Sprinkle with flour; sautè 3 to 5 minutes longer. Stir in tomato paste, wine, stock or broth, bay leaf, thyme, garlic, salt and pepper. Bring to a boil.
- Preheat oven to 400ºF. Add beans and soaking water to beef mixture. Cover and bake 2 hours or until beef and beans are tender.
- Meanwhile, cook carrots in salted water until crisp-tender. Remove and discard bay leaf from stew. Stir in cooked carrots. Serve hot over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.47 Kcal (2543 kJ) | ||
| Calories from fat | 365.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.59g | 62% | |
|---|---|---|---|
| Cholesterol | 93.91mg | 31% | |
| Sodium | 245.48mg | 10% | |
| Potassium | 1097.82mg | 23% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.6mg | 25% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.37 Kcal (826 kJ) | ||
| Calories from fat | 118.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 62% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 31% | |
| Sodium | 79.76mg | 10% | |
| Potassium | 356.68mg | 23% | |
| Total Carbs | 9.29g | 10% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 2.61g | 32% | |
| Protein | 10.25g | 63% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.5mg | 25% | |
| Calcium | 32.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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