Braised Breast of Lamb Recipe

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Braised Breast of Lamb
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Ingredients
10
Count
Nutrition
1652
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Melt the fat in a heavy pot.
  2. Add the breast and brown lightly on both sides.
  3. Sprinkle with thyme and add water.
  4. Add carrot, clove-studded onion, turnip, and pepper.
  5. Lower heat, cover and simmer for 1 1/2 hours.
  6. Remove as much fat as possible with a spoon and salt to taste.
  7. Cut ribs into serving pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1652.04 Kcal (6917 kJ)
Calories from fat 514.89 Kcal
% Daily Value*
Total Fat 57.21g 88%
Sodium 1123.08mg 47%
Potassium 107.39mg 2%
Total Carbs 25.14g 8%
Sugars 14.01g 56%
Dietary Fiber 1.21g 5%
Protein 45.67g 91%
Vitamin C 12.3mg 20%
Vitamin A 0.2mg 5%
Iron 3.1mg 17%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 327.29 Kcal (1370 kJ)
Calories from fat 102.01 Kcal
% Daily Value*
Total Fat 11.33g 88%
Sodium 222.5mg 47%
Potassium 21.28mg 2%
Total Carbs 4.98g 8%
Sugars 2.77g 56%
Dietary Fiber 0.24g 5%
Protein 9.05g 91%
Vitamin C 2.4mg 20%
Iron 0.6mg 17%
Calcium 5.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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