Directions:
- How long to make, does not include soaking of the beans
- Soak beans covered water overnight.
- Next day drain and rinse.
- Place beans in stock pot and cover with 12 cups water or stock of choice. Add cubed or diced vegetables and garlic.
- Bring to a boil and cover and simmer until vegetables and beans are tender.
- Cook sausage in a pan with a little water until meat is no longer pink. Crumble or break up with a fork.
- Drain any fat .
- I use turkey sausage and there is little fat and nothing to drain.
- Add crumbled sausage to soup pot and cook and simmer 10 minutes longer.
- Season to taste.
- Garnish soup if desired with fried bread croutons and/or fresh chopped parsley.
- Makes enough soup for 12 servings.
- Freezes well so I use 1/2 and freeze the remainder.
- Variations: add some cooked small pasta to the soup or some chopped fresh chopped kale or spinach if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.09 Kcal (825 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 240.56mg | 10% | |
| Potassium | 841.85mg | 18% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.4mg | 46% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 55.25 Kcal (231 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 5% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 4% | |
| Sodium | 67.43mg | 10% | |
| Potassium | 235.98mg | 18% | |
| Total Carbs | 7.54g | 9% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 1.85g | 26% | |
| Protein | 4.22g | 30% | |
| Vitamin C | 3.3mg | 20% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.3mg | 46% | |
| Calcium | 37.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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