Simple Tomato-Spinach-White Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
3 garlic cloves, chopped
1 medium yellow onion, chopped
2 (15 oz) cans diced tomatoes
1/2 cup fresh basil, chopped
2 sprigs fresh thyme, left whole
2 (15 oz) cans cannellini beans
32 oz vegetable broth (use less if you like a thicker soup)
salt
black pepper
5 oz baby spinach

Directions:

Saute garlic and onion in olive oil until tender.
Add tomatoes and herbs and cook until heated through. Season with salt and pepper.
Add beans and broth, and cook until soup simmers. Check for seasoning.
Just before serving, add spinach a handful at a time, until wilted.
Serve-very good with a hunk of crusty bread and a salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.18 Kcal (754 kJ)
Calories from fat	87.68 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	1.51mg	1%
Sodium	809.8mg	34%
Potassium	427.91mg	9%
Total Carbs	20.83g	7%
Sugars	3.32g	13%
Dietary Fiber	2.89g	12%
Protein	4.54g	9%
Vitamin C	12.2mg	20%
Iron	2.4mg	13%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	81.82 Kcal (343 kJ)
Calories from fat	39.81 Kcal
		% Daily Value*
Total Fat	4.42g	15%
Cholesterol	0.69mg	1%
Sodium	367.72mg	34%
Potassium	194.3mg	9%
Total Carbs	9.46g	7%
Sugars	1.51g	13%
Dietary Fiber	1.31g	12%
Protein	2.06g	9%
Vitamin C	5.5mg	20%
Iron	1.1mg	13%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Classic Minestrone

Leek, thinly sliced, Carrots, chopped and 13 more..
Italian Garlic Chicken and Potatoes

Chicken thighs, Olive oil, Garlic cloves, minced and 9 more..
Copia's Penne Pasta and Cheese Casserole

Penne pasta, Bacon, Panko bread crumbs, Butter, melted and 11 more..
Ivan's Mega Frutti Di Mare

Linguine pasta, Olive oil , or as needed and 13 more..
Chorizo and White Bean Stew

Olive oil, divided, plus more for drizzling and 10 more..
White Bean and Kale Soup

Vegetable broth, Garlic cloves, peeled and diced and 11 more..
Pesto Infused White Bean and Sun-Dried Tomato Stew (Crockpot)

Olive oil, Vidalia onions or 1 large sweet onion, chopped and 8 more..
Vegetarian Green Chile Stew

Olive oil, Minced garlic, Onion, chopped and 15 more..
Carmine's Country-Style Rigatoni

Olive oil, Garlic, coarsely chopped, Onion, thinly sliced and 11 more..
Calzone

Olive oil, Garlic cloves, crushed and 10 more..
Italian Green Bean Chicken

Olive oil, Garlic, chopped and 4 more..