Directions:
- In a small bowl, combine the first five ingredients until blended; set aside.
- In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm.
- Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender.
- Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.45 Kcal (1865 kJ) | ||
| Calories from fat | 147.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 930.69mg | 39% | |
| Potassium | 965.89mg | 21% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 43.5g | 87% | |
| Vitamin C | 128.8mg | 215% | |
| Iron | 5.2mg | 29% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.24 Kcal (457 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 25% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 34% | |
| Sodium | 228.24mg | 39% | |
| Potassium | 236.87mg | 21% | |
| Total Carbs | 7.8g | 11% | |
| Sugars | 1.1g | 18% | |
| Dietary Fiber | 1.53g | 25% | |
| Protein | 10.67g | 87% | |
| Vitamin C | 31.6mg | 215% | |
| Iron | 1.3mg | 29% | |
| Calcium | 31.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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