Directions:
- Put chicken cubes into a plastic resealable bag and add 1 tablespoon cornstarch, 1 teaspoon oil, soy sauce, bouillon granules, ginger and chili powder; seal bag and turn to coat chicken.
- Refrigerate for 15 minutes to 1 hour.
- In a large wok or nonstick skillet add remaining oil and cook chicken until no longer pink.
- Remove chicken with slotted spoon and keep aside.
- In the same skillet, stir-fry broccoli for 8 minutes; then add red pepper and onion and stir-fry 6-8 minutes longer or until veggies are crisp-tender.
- Return chicken to skillet. Add 1 tablespoon cornstarch to 1 cup water, stir until smooth and add to skillet.
- Cook and stir for 2 minutes then sprinkle with walnuts.
- Serve over rice if desired, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.06 Kcal (1114 kJ) | ||
| Calories from fat | 107.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 50.3mg | 17% | |
| Sodium | 815.45mg | 34% | |
| Potassium | 757.44mg | 16% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 123.4mg | 206% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 18% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 17% | |
| Sodium | 219.93mg | 34% | |
| Potassium | 204.29mg | 16% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 2.03g | 30% | |
| Dietary Fiber | 1.36g | 20% | |
| Protein | 6.34g | 47% | |
| Vitamin C | 33.3mg | 206% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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