Chicken and Red Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1/2 cup dry sherry
2 tbsp soy sauce, reduced-sodium
1 tbsp garlic clove, minced
1 tbsp light brown sugar , packed
1/2 tsp crushed red pepper flakes
2 tbsp olive oil
1 lb chicken breast, boneless, skinless , cut across the grain into 1/2-inch wide strips
1 large red onion , halved lengthwise, then sliced crosswise into half-rounds
1 1/2 cups red cabbage, shredded
2 medium red bell peppers , cut into strips
1 navel orange, peeled , cut crosswise into slices

Directions:

In a small bowl, blend cornstarch with sherry, soy sauce, garlic, brown sugar & red pepper flakes, then set aside.
In a large nonstick skillet, warm 2 teaspoons of the oil over medium-high heat until hot, but not smoking, then add the chicken, stir-frying until just barely cooked, about 2 minutes. With a slotted spoon, transfer the chicken to a plate & cover loosely to keep warm.
Add 2 teaspoons of the oil to the skillet & heat, then add the onion, stir-frying until softened, about 3 minutes.
Add the remaining 2 teaspoons of the oil as well as the cabbage & bell peppers & stir-fry until crisp-tender, about 2 minutes.
Add reserved sherry mixture to the skillet along with the chicken (& any juices that have collected on the plate) & cook over medium-high heat until the sauce thickens & the chicken is cooked through, about 3 minutes.
Serve the stir-fry topped with the orange slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.02 Kcal (1181 kJ)
Calories from fat	93.8 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	66.89mg	22%
Sodium	880.97mg	37%
Potassium	534.95mg	11%
Total Carbs	13.6g	5%
Sugars	7.32g	29%
Dietary Fiber	2.17g	9%
Protein	24.43g	49%
Vitamin C	77.9mg	130%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	92.9 Kcal (389 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	16%
Cholesterol	22.03mg	22%
Sodium	290.18mg	37%
Potassium	176.21mg	11%
Total Carbs	4.48g	5%
Sugars	2.41g	29%
Dietary Fiber	0.72g	9%
Protein	8.05g	49%
Vitamin C	25.7mg	130%
Vitamin A	0.5mg	49%
Iron	8.5mg	143%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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