Sesame Beef Tenderloin Recipe

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Ingredients:

Serving

Directions:

In a large resealable bag, combine the first five ingredients. Add tenderloin; seal bag and turn to coat. Refrigerate for 2 hours, turning several times.
Drain and discard marinade. Brush the beef with honey; sprinkle with sesame seeds. Place in a shallow roasting pan. Bake at 400° for 25 minutes. Cover with foil. Bake 30-35 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.84 Kcal (2089 kJ)
Calories from fat	319.15 Kcal
		% Daily Value*
Total Fat	35.46g	55%
Cholesterol	115.64mg	39%
Sodium	496.93mg	21%
Potassium	593.28mg	13%
Total Carbs	8.48g	3%
Sugars	7.17g	29%
Dietary Fiber	0.54g	2%
Protein	34.02g	68%
Vitamin C	0.4mg	1%
Iron	4.7mg	26%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	317.37 Kcal (1329 kJ)
Calories from fat	203.05 Kcal
		% Daily Value*
Total Fat	22.56g	55%
Cholesterol	73.57mg	39%
Sodium	316.16mg	21%
Potassium	377.45mg	13%
Total Carbs	5.4g	3%
Sugars	4.56g	29%
Dietary Fiber	0.34g	2%
Protein	21.64g	68%
Vitamin C	0.3mg	1%
Iron	3mg	26%
Calcium	28.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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