Ingredients:
- 1 boneless beef top sirloin steaks (about 1 lb) or 1 beef top round steak, 3/4-inch thick, cut into very thin strips ( about 1 lb)
Directions:
- Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.
- Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
- Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture boils and thickens. Serve the beef mixture over the rice.
- RECIPE TIPS:.
- INGREDIENT NOTE: To make slicing easier, freeze the beef for 1 hour before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.19 Kcal (1864 kJ) | ||
| Calories from fat | 132.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 903.6mg | 38% | |
| Potassium | 788.81mg | 17% | |
| Total Carbs | 45.07g | 15% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 32.12g | 64% | |
| Vitamin C | 81mg | 135% | |
| Iron | 4.6mg | 25% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 23% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 26% | |
| Sodium | 204.57mg | 38% | |
| Potassium | 178.58mg | 17% | |
| Total Carbs | 10.2g | 15% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 7.27g | 64% | |
| Vitamin C | 18.3mg | 135% | |
| Iron | 1mg | 25% | |
| Calcium | 15.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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