Mongolian Ginger Beef Recipe

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Ingredients:

Serving

1/2 cup soy sauce
1 tbsp garlic, chopped
1 tbsp fresh ginger, chopped
1 tsp sesame oil
1 tsp ground black pepper
2 lbs beef flank steak
1/2 cup red pepper , julienned about 3-inch long strips
1/2 cup green pepper , julienned
1/2 cup onion , julienned
1 cup broccoli floret, blanched
1/2 cup black bean garlic sauce
green onion (garnish )
cooked rice ( jasmine preferred)

Directions:

Combine soy sauce, chopped garlic and ginger, sesame oil and black pepper in a large mixing bowl and whisk together. Slice flank steak on a bias, approximately 1/8-inch thick. Add to marinade, cover, and refrigerate for a minimum of 2 hours. When ready to cook, drain marinade from meat.
Lightly oil wok or deep skillet. Grill the beef for 2 minutes. Add the peppers, onions, and broccoli. Continue cooking for 1 to 2 minutes until beef is almost cooked throughout. Add sauce and toss with beef mixture. Coat well and continue to saute for 1 minute. Remove from heat. Garnish beef with green onion straws and serve with steamed jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.13 Kcal (2781 kJ)
Calories from fat	115.91 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	102.79mg	34%
Sodium	1427.99mg	59%
Potassium	679.87mg	14%
Total Carbs	5.95g	2%
Sugars	2.1g	8%
Dietary Fiber	1.6g	6%
Protein	35.36g	71%
Vitamin C	40.7mg	68%
Iron	3.7mg	21%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	244.18 Kcal (1022 kJ)
Calories from fat	42.62 Kcal
		% Daily Value*
Total Fat	4.74g	20%
Cholesterol	37.79mg	34%
Sodium	525.03mg	59%
Potassium	249.97mg	14%
Total Carbs	2.19g	2%
Sugars	0.77g	8%
Dietary Fiber	0.59g	6%
Protein	13g	71%
Vitamin C	15mg	68%
Iron	1.4mg	21%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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