Directions:
- In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender.
- Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.34 Kcal (1253 kJ) | ||
| Calories from fat | 144.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 685.19mg | 29% | |
| Potassium | 698.74mg | 15% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 28.8g | 58% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 3.5mg | 20% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.56 Kcal (450 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 25% | |
|---|---|---|---|
| Cholesterol | 27.7mg | 26% | |
| Sodium | 246.19mg | 29% | |
| Potassium | 251.06mg | 15% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 10.35g | 58% | |
| Vitamin C | 21.8mg | 101% | |
| Iron | 1.3mg | 20% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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