Sesame Steaks Recipe

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Ingredients:

Serving

1/2 cup soy sauce
2 tbsp brown sugar
2 tbsp vegetable oil
2 tbsp sesame seeds
2 tsp onion powder
2 tsp lemon juice
1/4 tsp ground ginger
4 tsp- bone steaks (about 1 inch thick )

Directions:

In a large resealable plastic bag or shallow glass container, combine the first seven ingredients; mix well. Add steaks and turn to coat. Cover and refrigerate for at least 4 hours. Drain and discard marinade.
Grill steaks, uncovered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.75 Kcal (581 kJ)
Calories from fat	86.01 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	4.09mg	1%
Sodium	2015.52mg	84%
Potassium	134.78mg	3%
Total Carbs	9.05g	3%
Sugars	5.54g	22%
Dietary Fiber	1.08g	4%
Protein	6.17g	12%
Vitamin C	1.3mg	2%
Iron	1.7mg	9%
Calcium	60mg	6%

Amount Per 100 g
Calories	227.95 Kcal (954 kJ)
Calories from fat	141.3 Kcal
		% Daily Value*
Total Fat	15.7g	15%
Cholesterol	6.72mg	1%
Sodium	3311.31mg	84%
Potassium	221.43mg	3%
Total Carbs	14.87g	3%
Sugars	9.1g	22%
Dietary Fiber	1.78g	4%
Protein	10.14g	12%
Vitamin C	2.1mg	2%
Iron	2.8mg	9%
Calcium	98.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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