Directions:
- Boil water and add rice; cover and set aside for 5 minutes.
- In a 12-inch skillet or wok, add ground beef, and both powders, stirring often.
- Remove beef and drain wok or skillet if needed.
- In same skillet, add all veggies, water chestnuts and marinade.
- Reduce heat to medium; cover.
- Cook veggies 7 to 10 minutes or until crisp tender, stirring occasionally.
- Return beef to skillet, mixing well.
- Cook 2 to 4 minutes or until heated through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.5 Kcal (2288 kJ) | ||
| Calories from fat | 218.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 112.64mg | 5% | |
| Potassium | 855.15mg | 18% | |
| Total Carbs | 52.55g | 18% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 31.34g | 63% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.6mg | 48% | |
| Calcium | 240.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 37% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 23% | |
| Sodium | 27.78mg | 5% | |
| Potassium | 210.91mg | 18% | |
| Total Carbs | 12.96g | 18% | |
| Sugars | 0.6g | 10% | |
| Dietary Fiber | 1.33g | 22% | |
| Protein | 7.73g | 63% | |
| Vitamin C | 5.6mg | 38% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 48% | |
| Calcium | 59.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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