Directions:
- In a blender, combine the soy sauce, wine, 1/2 cup green pepper, onion, garlic and ginger; cover and process until smooth. Stir in sesame seeds.
- Cover and refrigerate 1/3 cup mixture for basting. Pour remaining mixture into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate overnight. Refrigerate remaining peppers.
- Drain and discard marinade. On 16 metal or soaked wooden skewers, alternately thread the beef, mushrooms, tomatoes and remaining peppers. Brush lightly with oil.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until beef reaches desired doneness, turning occasionally and basting with reserved marinade. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.58 Kcal (1518 kJ) | ||
| Calories from fat | 133.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1088.85mg | 45% | |
| Potassium | 1368mg | 29% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 40.31g | 81% | |
| Vitamin C | 72.9mg | 122% | |
| Iron | 3.5mg | 20% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.67 Kcal (292 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 23% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 34% | |
| Sodium | 209.21mg | 45% | |
| Potassium | 262.85mg | 29% | |
| Total Carbs | 3.32g | 6% | |
| Sugars | 2.07g | 43% | |
| Dietary Fiber | 0.9g | 19% | |
| Protein | 7.74g | 81% | |
| Vitamin C | 14mg | 122% | |
| Iron | 0.7mg | 20% | |
| Calcium | 13.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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