Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce Recipe
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Directions:
- Mix slurry and set aside.
- Mix sauce ingredients and set aside.
- Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes.
- Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes.
- Move veggies to the side pour in slurry and stir all till thickened.
- Serve over rice, noodles or low carb it as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.29 Kcal (441 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 146.55mg | 6% | |
| Potassium | 364.65mg | 8% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 107.7mg | 179% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.34 Kcal (232 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 77.03mg | 6% | |
| Potassium | 191.66mg | 8% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 56.6mg | 179% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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