Directions:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
- Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
- In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.57 Kcal (2745 kJ) | ||
| Calories from fat | 154.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 1650.26mg | 69% | |
| Potassium | 1103.44mg | 23% | |
| Total Carbs | 77.95g | 26% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 43.29g | 87% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 35% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.48 Kcal (442 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 26% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 31% | |
| Sodium | 265.51mg | 69% | |
| Potassium | 177.53mg | 23% | |
| Total Carbs | 12.54g | 26% | |
| Sugars | 1.05g | 26% | |
| Dietary Fiber | 1.3g | 32% | |
| Protein | 6.97g | 87% | |
| Vitamin C | 11.2mg | 116% | |
| Iron | 1mg | 35% | |
| Calcium | 18.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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