Ingredients:
- 1 green pepper, seeded and cut into strips
- 1 sweet red pepper, seeded and cut into strips
Directions:
- In a medium bowl, combine 1 tablespoon of the cornstarch with 2 tablespoons of sherry or broth, 2 tablespoons soy sauce, garlic and dried red pepper. Add beef and toss to coat. Set aside.
- In a small bowl, combine water with remaining cornstarch, sherry and soy sauce. Set aside.
- In a wok or skillet, heat 1 tablespoon oil on medium-high. Add green and red peppers; stir-fry 1 minute. Remove peppers to a platter. Add remaining oil and half the beef; stir-fry until beef is no longer pink. Remove and stir-fry remaining beef. Return peppers and beef to pan. Stir cornstarch mixture and add to pan; bring to a boil, stirring constantly. Cook 1 minute. Serve immediately with rice or chow mein noodles. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.53 Kcal (1689 kJ) | ||
| Calories from fat | 206.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 1074.43mg | 45% | |
| Potassium | 560.24mg | 12% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 35.51g | 71% | |
| Vitamin C | 63.1mg | 105% | |
| Iron | 2.6mg | 15% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.56 Kcal (672 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 35% | |
|---|---|---|---|
| Cholesterol | 40.15mg | 34% | |
| Sodium | 427.5mg | 45% | |
| Potassium | 222.91mg | 12% | |
| Total Carbs | 3.3g | 3% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 14.13g | 71% | |
| Vitamin C | 25.1mg | 105% | |
| Iron | 1.1mg | 15% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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