Directions:
- In a small saucepan, combine cornstarch and brown sugar. Stir in the broth, soy sauce, garlic and ginger until blended. Bring to a boil; cook and stir for 1 minute or until thickened. Set aside half of the sauce for serving; keep warm.
- On four metal or soaked wooden skewers, alternately thread the pork, mushrooms and onion. Grill, covered, over medium heat for 10-15 minutes or until meat is no longer pink, basting frequently with remaining sauce and turning once.
- Place a tomato on the end of each kabob. Grill 1-2 minutes longer or until tomatoes are heated through, turning occasionally. Serve with reserved sauce and rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.49 Kcal (915 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 893.36mg | 37% | |
| Potassium | 1132.34mg | 24% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.43 Kcal (190 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 25% | |
| Sodium | 185.77mg | 37% | |
| Potassium | 235.46mg | 24% | |
| Total Carbs | 3.66g | 6% | |
| Sugars | 1.89g | 36% | |
| Dietary Fiber | 0.58g | 11% | |
| Protein | 6.46g | 62% | |
| Vitamin C | 4.5mg | 36% | |
| Iron | 0.4mg | 12% | |
| Calcium | 8.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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