Directions:
- Stir the cornstarch, stock, soy sauce, ginger and sesame oil, if desired, in a medium bowl until the mixture is smooth.
- Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the chicken and stir-fry until it is well browned, stirring often. Remove the chicken from the skillet.
- Reduce the heat to medium. Heat the remaining vegetable oil in the skillet. Add the broccoli, peppers and garlic and stir-fry until the vegetables are tender-crisp. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet. Stir in the peanuts and cook until the mixture is hot and bubbling. Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.68 Kcal (2708 kJ) | ||
| Calories from fat | 259.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.86g | 44% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1275.69mg | 53% | |
| Potassium | 891.93mg | 19% | |
| Total Carbs | 62.51g | 21% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 40.84g | 82% | |
| Vitamin C | 88.3mg | 147% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.85 Kcal (493 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 44% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 22% | |
| Sodium | 232.47mg | 53% | |
| Potassium | 162.54mg | 19% | |
| Total Carbs | 11.39g | 21% | |
| Sugars | 1.02g | 22% | |
| Dietary Fiber | 1.59g | 35% | |
| Protein | 7.44g | 82% | |
| Vitamin C | 16.1mg | 147% | |
| Iron | 0.2mg | 7% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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