Directions:
- Put first three ingredients in a pot and bring to a boil.
- Reduce heat a little and cook for 20-30 minutes .
- Mash up potatoes and scallops.
- Add remaining ingredients except for the fish and cook for 1/2 hour.
- Break up fish and add to chowder.
- Cook for 1/2 hour.
- May be served immediately or cooled and reheated the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.21 Kcal (872 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 17% | |
| Sodium | 304.83mg | 13% | |
| Potassium | 332.7mg | 7% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 37.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 17% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 17% | |
| Sodium | 116.64mg | 13% | |
| Potassium | 127.31mg | 7% | |
| Total Carbs | 7.26g | 6% | |
| Sugars | 1.72g | 18% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 3.45g | 18% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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